Endorphins - Wikipedia

endorphin release with masturbation

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– Some people find that white noise, relaxing music or the sound of rain is soothing and helps them relax for deep breathing exercises. Others find these distracting and prefer the quiet. Do some experimenting to find what helps you relax.

Have lunch or coffee outside and expose yourself to the sun for 20 minutes; our skin absorbs UV rays , which promotes vitamin D and serotonin production. Although too much ultraviolet light isn't good, some daily exposure is healthy to boost serotonin levels.

There are at least 20 different kinds of endorphins, and one kind, beta-endorphins , are stronger than morphine and have been shown to play a part in everything from alcoholism to diabetes to aging of the brain [source: Dalayeun ].

From the words ἔνδον / Greek : éndon meaning "within" ( endogenous , ἐνδογενής / Greek : endogenes , "proceeding from within") and morphine , from Morpheus ( Μορφεύς / Ancient Greek : Morpheús , the god of dreams in the Greek mythology, thus 'endo(genous) (mo)rphine’.

Bihari says that his patients with HIV/AIDS who regularly took LDN before the availability of HAART were generally spared any deterioration of their important helper T cells (CD4+).

 

 

 

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