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30-6-2010  · I am 5'4'' and weigh 95 pounds . It's really tiny (clothing size 00 slim), and technically underweight, but I heard that some guys like skinny ...

How she did it: Melissa her friends held their own Biggest Loser-style weight loss contest, and she won! She worked out on an elliptical four days a week and did two weight-training sessions a week, while tracking calories and using meal ideas from Jillian Michaels.

Instead of spiraling into a dark state of depression, Ayala decided the best form of revenge was to make him eat his words. So, she started doing Zumba with her sister 3 days a week, then transitioned to running and weight lifting at the gym six times a week, as well as eating a high-protein diet. Now, she’s down from 262 pounds to 159 and is a babeski.

 

 

 

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